The health benefits of bamboo shoots include healthy weight loss, control of bad cholesterol, strengthening of the immune system, possible cancer-fighting properties and anti-inflammatory properties. It is heart friendly, contains protein, a sufficient supply of vitamins and minerals and a negligible amount of fat. It also contains a significant amount of dietary fiber.

Low-Calorie Content

A 100 gram serving of bamboo shoots contains only 20 calories. Also, the carbohydrates found in them do not amount to more than 3-4 grams per 100-gram serving.

Low Sugar Content

The amount of sugar found in bamboo shoots is about 2.5 grams per 100-gram serving. This is less than the amount of sugar found in many fruits and vegetables.

Negligible Amount of Fat

A serving of 100 grams of bamboo shoots contains less than 0.49 grams of fat. This fat consists of both saturated and unsaturated fats. Unsaturated fats are needed by the body as they control the spread of (bad) LDL cholesterol throughout the body.

High in Protein

A 100 gram serving of bamboo shoots would have about 2 to 2.5 grams of protein. The proteins found in bamboo consists of seventeen essential amino acids and two semi-essential amino acids.

Vitamins & Minerals

Bamboo shoots contain vitamins such as vitamin A, vitamin B6, vitamin E, thiamin, riboflavin, niacin, folate, and pantothenic acid. Minerals found in them include calcium, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium and iron.

High Dietary Fiber

Bamboo shoots are high in dietary fiber. The amount of dietary fiber contained in bamboo shoots make up 6-8 grams out of a 100-gram serving.

Appetizing Effects

Bamboo shoots contain high cellulosic material which stimulates the appetite. The taste and texture also make them a good appetizer.

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